3cupsCereal (with no or minimal added sugar)I used Kashi 7 Whole Grain Puffs
3/4cupchopped prunes
1/2cupsunflower seeds
1/3 - 1/2cupChocolate Chipsoptional
1/3cupHoneyUse 1/2 cup if you want them to stick together a little better
3/4cupPeanut Butter
3Tbspcoconut oil
1tsppure vanilla extract
Instructions
In a large bowl, combine cereal, prunes, sunflower seeds, and chocolate chips.
Heat honey in a medium pan over stove. Stir in peanut butter, vanilla, and coconut oil. Let mixture come to a low boil and boil for about 1 minute.
Remove from heat and stir together with cereal mixture.
Press mixture into a greased 8x8 or 9x9 pan. Press down using wax paper. Let harden in refrigerator for 2 hours. Store in refrigerator to keep bars solid.