Go Back
+ servings
pan of healthy muffins
Print Recipe
5 from 1 vote

EASY Pumpkin Muffins for Baby (No added sugar!)

These baby friendly pumpkin muffins are sugar and flour free. Created by a Registered Dietitian they are sweetened with dates and are perfect for your little ones!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 12 muffins
Calories: 100kcal

Ingredients

  • 2 cups oats
  • 1 1/3 cup pumpkin puree canned
  • 2 eggs
  • 3/4 cup medjool dates soak in water to soften if needed
  • 1 tsp baking soda
  • 1 tsp pumpkin pie spice
  • optional chocolate chips leave off for baby

Instructions

  • Preheat oven to 350°F.
  • Grease or line a muffin pan.
  • Mix ingredients in a food processor or high power blender until smooth.
  • Spoon mixture into the muffin tins. If desired, add chocolate chips to the top.
  • Bake for 15-20 minutes.

Notes

Nutrition Facts per 1 Muffin; Recipe Makes 12 (no chocolate chips included)
Calories 100kcal
Carbohydrates 18g; Protein 3 grams; Fat 1.8 grams

Nutrition

Calories: 100kcal