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Pumpkin Seed Butter

Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Keyword: pepita butter, pumpkin seed butter
Servings: 16
Calories: 85kcal

Ingredients

  • 2 cups pumpkin seeds or pepitas raw, hulled with no shell
  • 1/4-1/2 tsp sea salt optional

Instructions

  • Preheat oven to 325°F. Spread pumpkin seeds out on a baking sheet and bake for approximately 15 minutes until golden.
  • Let them cool until they are only slightly warm and then move to heavy duty food processor.
  • Blend in food processor until the pumpkin seed butter becomes very smooth and creamy. It will get crumbly first before it starts to come together and form a creamy seed butter. (It took approximately 15 minutes in my food processor.)
  • Blend in salt starting with 1/4 tsp and seasoing to taste.

Notes

Nutrition Facts per TBSP
Calories: 85kcal
Protein: 4.4g
Fat: 7g

Nutrition

Calories: 85kcal